Volleyball, muscles and bones. 3ºESO

Attached you can find all the info related to the mentioned topic above.

Volleyball, muscles and bones 3º ESO, 3ºTERM.

Hurdles and high jump

You can find all the info related to hurdles and high jump by clicking the following link

HURDLES AND HIGH JUMP 2nd term 3ºESO

Basketball 3ºESO

Below you can find all the info related to basketball belonging to the second term.

BASKETBALL 2nd TERM 3ºESO

Badminton

 You can find all the the lecture notes related to badminton by clicking on the link below.

First term badminton theory test.

Methods of training. Endurance.

During these two weeks we will practice endurance, methods of training. Below you can find a detail prezi tutorial about the methods we are working in class.

Press here to open the tutorial

List stretching exercises

You can complete your warm up worksheet using the next stretching list.

Joint Mobility Warm up

In the next video you can find worthy exercises perfect for the joint mobility worksheet

Dynamic Warm up

In the next video you can learn more than 20 different exercises ideal for your General movements Warm up worksheet.